Run Coaching

From beginners starting a walk/run program, to experienced runners chasing that Boston qualifying time, to runners returning after injury...we're here to help.

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COACHING IS NOT JUST FOR THE PROS

We specialize in coaching for beginner and intermediate runners. You deserve support and accountability in your journey.

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1:1 Coaching

Perfect for those with a specific goal race or PR in mind, get the feedback and accountability you need.

Includes:

  • 60 minute consult and goal setting session with your coach

  • Personalized schedule, training calendar, and workouts based on your current training and goals

  • Bi-weekly check-ins with your coach

  • Access to community events and group runs (if local)

  • Email access to your coach between sessions

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VIRTUAL GROUP COACHING

The perfect hybrid of personalized coaching with group support. Our virtual groups occur in the fall and spring, click below to learn more about our next group.

Includes:

  • Custom training calendar based on your experience and target race

  • Unlimited access to the &Running On Demand platform with coach-led audio workouts

  • Weekly  or bi-weekly coach Q+A calls

  • Training plan adjustments as needed

  • Private Facebook group for sharing and Q+A

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CUSTOM TRAINING PLAN

If you're looking for structure and guidance in your training program, this is it! We will give you the tools 

Includes:

  • 60 minute consult and goal setting session with your coach

  • Personalized schedule, training calendar, and workouts based on your current training and goals

  • Access to community events and group runs (if local)

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