Class Descriptions

&Beginners

30 minutes of intervals of walking/running on the treadmill, followed by 20 minutes of full body strength. This intro class gets you learning your own strengths to be able to push your body to new speeds and efforts.

&Intervals &Strength

In our signature class, you'll spend 35 minutes doing intervals on the treadmill and 20 minutes of strength training to improve your overall fitness. 

&Endurance

Offered in a 45 minute and 60 minute version, we will work on longer, lower speed intervals and longer, lower hills. This class is appropriate for all levels, from power walkers to advanced runners.

&Power Bootcamp

After a warmup, you'll switch every 8-10 minutes from treadmill intervals of short, fast speeds to the mat for strength and power exercises. This HIIT-style workout is guaranteed to work up a sweat while having a blast.

&Strength

This non-running class is based entirely on strength building, with short bursts of cardio on the mat. 

&Recovery

In this yoga-inspired class, you'll take time to move through stretches and myofascial release using a foam roller and other recovery tools. Slow down, breathe, and recover.